The term six-pack is searched over the internet more than a million times a month as per Google. Almost every guy in the planet wants the washboard abs. Women scream when they see men with shaped abs. So no wonder this has become a top goal for practically all men out there in the hunt. Before you plan your next trip to the gym though, here are some helpful tips:
Training Every Day Not Needed
In the hope that they will shape their abs faster, people try to do abs exercises on a daily basis. In reality though, this is not effective as the muscles will be overworked and will not have time to recover. Concentrate on your abs three to four times a week to give muscles sufficient time to relax and prevent being injured or overworked.
Emphasize on Other Muscle Exercises Too
For that chiseled abs choose an exercise program that consist of cardio and full body circuit exercise combined with a healthy diet. Concentrating on your abs muscles might give you stronger abdominal muscles but it won’t flatten or reduce belly fat.
A Well-Built Back
Before you try to work on your washboard abs, strengthen your lower back first. This is vital as you cannot achieve that six-pack if your lower back is weak. These muscles support and fortify the muscles enclosing the abdominal area. You will be prone to injuries if your lower back muscles are weak.
Not All Fats Are Visible
There are two types of fats; the gut and hypodermic fat. Hypodermic fat being the one that you can pinch in your belly. This is easy to see and can be spotted right away. The gut fat however, is not visible but can be residing inside your body covering up major organs like the heart, liver, kidney etc. It can interfere in the bodily functions damaging the heart and other organs. It can also give way to life-threatening diseases like diabetes, cancer, high blood pressure and many more.
Strong Abs, Strong Core
According to a study conducted through the American Army, soldiers who exercise and keeping in shape their abdominal muscles are more likely to get less injury than those who don’t. Maintaining the abdominal muscles strong can save you from being overwhelmed by numerous injuries.
Source:QuickEasyFit.Com